Break free from the diet/binge cycle and finally stop feeling so out of control around food.

 

 

Break free from the diet/binge roller coaster and finally stop feeling so crazy around food.

How many times have you told yourself this story…

“If I could just finally lose the weight, then I’ll be happy” 

So you actively avoid taking pictures and beach trips until you finally have the body you’ve always envisioned. You spend way too much time in the mirror sucking in your stomach and feeling ashamed of your body. You dread parties or dinners out with friends because you hate the way your clothes fit and you’re terrified of not being able to control yourself around food. And no matter how much you learn about nutrition and weight loss, you feel totally lost about what to eat or how to love your body.

But here’s the thing…

You and I both know that losing weight isn’t actually going to solve your problems.

It’s time to stop waiting for the perfect body to be happy.

My job is to help you heal your relationship with food and your body and identify the root causes of your insecurities and shame so that you can take your life back. So you can finally stop feeling guilty after you eat, obsessing over your body in the mirror, and letting your body shame control your life.

 

“I like working with Whitney because she’s helping me to reframe the way I view food, and we are dealing with all the noise surrounding food in today’s society. This process is helping to relieve the anxiety and angst I feel around food choices. We can gain education about how to eat and nutrition, but if you don’t deal with all the other noise, it is hard to get free!”

- Rebecca, 45

6-Month Coaching program

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Apply for the program by booking a discovery call below

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During the discovery call, I’ll answer any questions you have and we’ll decide together if this is a good fit

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Our first session is a 90-minute initial assessment (video chat) where I ask you a million questions to find out where you’re at and where you want to be

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Follow ups are 60-minutes at the same time every 2 weeks (11 total follow ups over 6 months)

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Between sessions, I’ll provide journaling and workbook prompts to help guide you. I’ll also be available for occasional email & text support.

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By the end of the program, you will have the tools, knowledge, and self-trust to live with food freedom

Is coaching right for you?

I’ll be honest, coaching isn’t for everyone. My coaching program is designed for people who are ready to do the work for a complete health and confidence overhaul. I only take a few clients at a time so I can give you my full attention and support throughout this process. Together we’ll unpack the way you approach food, your body, and most importantly, your relationship with your life.

To apply to be a client, book a discovery call below. Keep scrolling to learn more about working with me!

Coaching goals:

  • Transform your mindset around food
  • Learn how to eat confidently for your health (for life)
  • Feel lighter and more free
  • Prevent & manage disease without restriction or obsession
  • Develop tools for coping with anxiety and negative thoughts
  • Identify your values and learn how to make health decisions that align
  • Break free from shame and fear around food
  • Learn how to set boundaries with family and friends (and ask for what you need!)
  • Free your mental energy to discover & cultivate your passions
  • Internalize your worth

Please note: At this time my coaching program is not for anyone who is struggling with active eating disorders or engaging in eating disorder behaviors. If you have an eating disorder, please see the National Eating Disorders Association for referrals.

 

If you’re ready to take your life back, book a discovery call here:

Other online services

Submit your question here:

Please provide as much detail as possible for me to best understand your question. Try to be specific with what you want to know because I will only answer 1 topic.

I understand that my question will not be answered unless I complete the payment information on the following screen.

EMAIL SUPPORT

If you found me on Instagram or YouTube and have a specific question for me about your journey with body image, intuitive eating, or anti-diet nutrition, ask it here!

WHAT YOU GET:

  • Specific and personalized coaching for one area of your journey. Think of it like individualized professional guidance for your next steps, with a side of love and encouragement.
  • 1 email response from me + 1 follow-up response

NOTE: Please make sure your question is specific and clear because I will only respond to one topic. For example, “Help me stop dieting” or “tell me what to eat” are not specific. I don’t know your body and I do not provide meal plans. Instead, try questions like, “I have diabetes, what steps should I take for learning about intuitive eating with diabetes?”

COST: $49 (fill out the form) 

*Any information provided during email exchanges is for informational and educational purposes only and does not replace medical or nutrition advice from your providers

Start healing your relationship with food!

Sign up for exclusive coaching emails where I talk about my personal diet recovery journey, strategies I use with clients, and how you can start repairing your body image and eating intuitively today.


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