Break free from the diet/binge roller coaster and finally stop feeling so crazy around food.
How many times have you told yourself this story…
“If I could just finally lose the weight, then I’ll be happy”
So you actively avoid taking pictures and beach trips until you finally have the body you’ve always envisioned. You spend way too much time in the mirror sucking in your stomach and feeling ashamed of your body. You dread parties or dinners out with friends because you hate the way your clothes fit and you’re terrified of not being able to control yourself around food. And no matter how much you learn about nutrition and weight loss, you feel totally lost about what to eat or how to love your body.
But here’s the thing…
You and I both know that losing weight isn’t actually going to solve your problems.
It’s time to stop waiting for the perfect body to be happy.
My job is to help you heal your relationship with food and your body and identify the root causes of your insecurities and shame so that you can take your life back. So you can finally stop feeling guilty after you eat, obsessing over your body in the mirror, and letting your body shame control your life.
“I like working with Whitney because she’s helping me to reframe the way I view food, and we are dealing with all the noise surrounding food in today’s society. This process is helping to relieve the anxiety and angst I feel around food choices. We can gain education about how to eat and nutrition, but if you don’t deal with all the other noise, it is hard to get free!”- Rebecca, 45
Other online services
Submit your question here:
Please provide as much detail as possible for me to best understand your question. Try to be specific with what you want to know because I will only answer 1 topic.
If you found me on Instagram or YouTube and have a specific question for me about your journey with body image, intuitive eating, or anti-diet nutrition, ask it here!
WHAT YOU GET:
- Specific and personalized coaching for one area of your journey. Think of it like individualized professional guidance for your next steps, with a side of love and encouragement.
- 1 email response from me + 1 follow-up response
NOTE: Please make sure your question is specific and clear because I will only respond to one topic. For example, “Help me stop dieting” or “tell me what to eat” are not specific. I don’t know your body and I do not provide meal plans. Instead, try questions like, “I have diabetes, what steps should I take for learning about intuitive eating with diabetes?”
COST: $49 (fill out the form)
*Any information provided during email exchanges is for informational and educational purposes only and does not replace medical or nutrition advice from your providers