Learn the basics of food freedom without
information overload.

Social media is great for finding new voices and creating an online environment that supports your food freedom journey, but without a clear path for healing, social media can create even more stress and overwhelm.
You may be thinking…

Where do I start?

How do I know I’m doing this right?

How do I know I can trust what I’m reading online?

The 5 Pillars of Food Freedom mini-course will lay the groundwork for food freedom and answer your biggest questions, no matter where you’re at in your journey.

Did I mention you can learn all of this in an afternoon?

Learn the basics of food freedom without
information overload.

Social media is great for finding new voices and creating an online environment that supports your food freedom journey, but without a clear path for healing, social media can create even more stress and overwhelm.
You may be thinking…

Where do I start?

How do I know I’m doing this right?

How do I know I can trust what I’m reading online?

The 5 Pillars of Food Freedom mini-course will lay the groundwork for food freedom and answer your biggest questions, no matter where you’re at in your journey.

Did I mention you can learn all of this in an afternoon?

What’s Included:

Learn…

  • Why diets don’t work (the science)
  • Why restriction is making you feel out of control around food
  • Why we don’t have as much control over our bodies as we think we do
  • How to normalize food so you can keep your favorite foods in the house

By the end of this video, you’ll know…

  • What emotional eating is and why you do it
  • How to stop (without feeling restricted)
  • Why you might feel addicted to dieting 
  • How to identify and deal with your emotions without food

To reconnect with your hunger & fullness cues, you’ll learn…

  • How to eat consistently and reconnect to your hunger cues
  • Why you might be ignoring critical hunger cues
  • How to use a hunger/fullness scale to listen to your body
  • How to become an expert in your own body’s cravings and food needs

The number one trap people fall into when trying to heal their relationship with food is approaching food freedom with the same mentality you used when dieting. Dieting is rooted in short-term, perfectionistic, black-and-white thinking, while food freedom is long-term, flexible, compassionate, and nuanced. Learn how to distinguish between the two voices in your head and align your mindset with food freedom.

Have you ever wondered where health fits into food freedom? What about eating to support, manage, or prevent a disease? In this video, I show you the exact mindset you need to support your health without feeling restricted and how to apply Health at Every Size principles to specific food or lifestyle recommendations. This video teaches you how to skim past the weight loss advice from doctors and online sources to find the information you really need for your health.

What’s Included:

Learn…

  • Why diets don’t work (the science)
  • Why restriction is making you feel out of control around food
  • Why we don’t have as much control over our bodies as we think we do
  • How to normalize food so you can keep your favorite foods in the house

By the end of this video, you’ll know…

  • What emotional eating is and why you do it
  • How to stop (without feeling restricted)
  • Why you might feel addicted to dieting 
  • How to identify and deal with your emotions without food

To reconnect with your hunger & fullness cues, you’ll learn…

  • How to eat consistently and reconnect to your hunger cues
  • Why you might be ignoring critical hunger cues
  • How to use a hunger/fullness scale to listen to your body
  • How to become an expert in your own body’s cravings and food needs

The number one trap people fall into when trying to heal their relationship with food is approaching food freedom with the same mentality you used when dieting. Dieting is rooted in short-term, perfectionistic, black-and-white thinking, while food freedom is long-term, flexible, compassionate, and nuanced. Learn how to distinguish between the two voices in your head and align your mindset with food freedom.

Have you ever wondered where health fits into food freedom? What about eating to support, manage, or prevent a disease? In this video, I show you the exact mindset you need to support your health without feeling restricted and how to apply Health at Every Size principles to specific food or lifestyle recommendations. This video teaches you how to skim past the weight loss advice from doctors and online sources to find the information you really need for your health.

What are people saying?

What are people saying?

Are you ready to feel more free and peaceful with food?

For an investment of only $49, you’ll get a clear path to confidently
heal your relationship with food

Are you ready to feel more free and peaceful with food?

For an investment of only $49, you’ll get a clear path to confidently
heal your relationship with food

FAQ

Who is this course good for?

Honestly, I think this course is helpful for anyone feeling lost or confused in healing your relationship with food, even if you’ve learned some of the topics before. Whether you’re brand new hoping to learn more or you’ve been doing this for a while and feeling stuck, this information will answer your big questions and illuminate areas that need more work and healing. 

Is this the same as your group coaching program?

No! Twice a year I launch a group coaching program called Food Freedom for Live, which is a 4-month intensive healing program. The 5 Pillars of Food Freedom is not designed to be a replacement for individual medical or mental health advice, but rather it is the framework in which you can start or continue your journey to food freedom.

Will this completely heal my relationship with food?

No. Your food freedom journey is a journey that takes a lot more learning and healing than can be offered in a mini-course. This video series is designed to answer all your big questions and give you a solid foundation for your food freedom journey. After watching these videos, you can trust that whatever you’re struggling with is on the right path. 

How can I get support with implementing the information?

If you know you want to take this mini-course but you’re looking for a community to support you in your journey, you can get the 5 Pillars of Food Freedom for free when you sign up for a 6-month membership of Club TYB! Click here to learn more about Club TYB. 

How long will this take me?

This course will take less than a few hours to complete all 5 videos, although I recommend spacing the videos out so you have a chance to digest the information and put what you’ve learned into practice.

Are there refunds?

No, once you buy the course, it’s yours to keep.

FAQ

Who is this course good for?

Honestly, I think this course is helpful for anyone feeling lost or confused in healing your relationship with food, even if you’ve learned some of the topics before. Whether you’re brand new hoping to learn more or you’ve been doing this for a while and feeling stuck, this information will answer your big questions and illuminate areas that need more work and healing. 

Is this the same as your group coaching program?

No! Twice a year I launch a group coaching program called Food Freedom for Live, which is a 4-month intensive healing program. The 5 Pillars of Food Freedom is not designed to be a replacement for individual medical or mental health advice, but rather it is the framework in which you can start or continue your journey to food freedom.

Will this completely heal my relationship with food?

No. Your food freedom journey is a journey that takes a lot more learning and healing than can be offered in a mini-course. This video series is designed to answer all your big questions and give you a solid foundation for your food freedom journey. After watching these videos, you can trust that whatever you’re struggling with is on the right path. 

How can I get support with implementing the information?

If you know you want to take this mini-course but you’re looking for a community to support you in your journey, you can get the 5 Pillars of Food Freedom for free when you sign up for a 6-month membership of Club TYB! Click here to learn more about Club TYB. 

How long will this take me?

This course will take less than a few hours to complete all 5 videos, although I recommend spacing the videos out so you have a chance to digest the information and put what you’ve learned into practice.

Are there refunds?

No, once you buy the course, it’s yours to keep.

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