self-study coaching

Do you feel like you are constantly at war with food and your body?

Do you spend the holidays trying to control food, only to binge to the point of physical pain?

Do you use food to cope with difficult emotions around the holidays?

Do you often feel triggered by family and friends to diet, restrict, and manipulate your body even though you know it’s not good for your mental and emotional health? 

If you answered yes to any of these, I have good news!

I am working on packaging up my coaching program into a self-study online course!

Sign up below to be notified first when it will be available. 

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