Welcome to the second episode of the Trust Your Body Project Podcast! In this episode, I’m joined by Evelyn Tribole, MS, RDN, CEDRD-S, the co-creator of Intuitive Eating. Listen as we discuss what intuitive eating is, how it has been changed by different online communities, and how to trust your body.

I talk to Evelyn Tribole about:

  • Evelyn’s past and how she discovered intuitive eating
  • How weight stigma is causing  unnecessary suffering
  • Connections between eating and self-care
  • Building trust between you and your body
  • Celebrating little wins
  • What it means to prioritize yourself
  • Violations of intuitive eating being used with weight loss
  • Learning to live your life intuitively
  • What self-care means

RESOURCES:

Check out Weight Science: Evaluating the Evidence for a Paradigm Shift

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For a chance to have your listener question answered on the pod, or if I said something that needs correcting, you can email me at podcast@whitneycatalano.com

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About Evelyn Tribole:

Evelyn Tribole, MS, RDN, CEDRD-S is the author of 9 books, with a nutrition counseling practice in Newport Beach, California. She is co-creator of Intuitive Eating, a mind-body health process developed in 1995.

Instagram.com/EvelynTribole

Twitter.com/etribole

Website: evelyntribole.com

 

 

 

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