I talk to Evelyn Tribole about:
- Evelyn’s past and how she discovered intuitive eating
- How weight stigma is causing unnecessary suffering
- Connections between eating and self-care
- Building trust between you and your body
- Celebrating little wins
- What it means to prioritize yourself
- Violations of intuitive eating being used with weight loss
- Learning to live your life intuitively
- What self-care means
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About Evelyn Tribole:
Evelyn Tribole, MS, RDN, CEDRD-S is the author of 9 books, with a nutrition counseling practice in Newport Beach, California. She is co-creator of Intuitive Eating, a mind-body health process developed in 1995.