How to stop controlling food or feeling out of control around food so that food fears can stop getting in the way of your life. If you relate to this, comment below and let me know if this technique helps!

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I do virtual, one-on-one holistic nutrition, intuitive eating, anti-diet and body image counseling. If you’re ready to free yourself from diet culture, food obsession and body insecurities, visit to apply to be a client.


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