I answer a question from a follower about how to stop emotional eating and binge eating at night. I talk about WHY we emotionally eat and what to do if you struggle with binge eating at night. If you have a lot of anxiety at night and turn to food to cope with your emotions, this video will teach you how to replace this habit with a more productive coping mechanism.

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I do virtual, one-on-one holistic nutrition, intuitive eating, anti-diet and body image counseling. If you’re ready to free yourself from diet culture, food obsession and body insecurities, visit https://whitneycatalano.com/services to apply to be a client.

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