I talk about why it’s difficult to accept compliments, how to appreciate a compliment that someone is giving you, and why this is important for self-care. Our ability to receive praise is reflective of our core beliefs about ourselves. If you struggle with body image or loving yourself, check out my website below to work with me.

Watch Ashlynn’s video here: https://www.youtube.com/watch?v=CKz5SSSLkQI

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Official Website: https://WhitneyCatalano.com

I do virtual, one-on-one holistic nutrition, intuitive eating, anti-diet and body image counseling. If you’re ready to free yourself from diet culture, food obsession and body insecurities, visit https://whitneycatalano.com/services to apply to be a client.

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For business inquiries, contact me at info@whitneycatalano.com