I believe everyone should have access to intuitive eating, regardless of budget, which is why I’ve created some free and low-cost options to get you started. Don’t forget to sign up for my weekly newsletter below for more free information and encouragement.

Step 1: Take the quiz!
Step 2: Learn more about your results

Unsure if you have an unhealthy relationship with food? Click the image above to find out!

Once you’ve taken the quiz, download this free guide to read more about each question and find out how you can start healing your relationship with food today.

Listen to my Interviews!

Don’t Mess with Christine and Chris

Registered Dietitian Whitney Catalano on Why Diets Suck
August 17, 2018

Happy Hour Podcast with Dee & Shannon

#65: Interview with Intuitive Eating Expert
September 4, 2018

Don’t Mess with Christine and Chris

The Great Dieting vs. Exercise Debate w/ Whitney Catalano & Cody Taggart
September 28, 2018

True Shit Podcast

Food freedom is Life Freedom with Whitney Catalano
December 6, 2018

The Journey to Worthy Podcast with Rachel Spencer

#11: Diet Culture, Intuitive Eating, Bullsh*t Food Rules and more w/ Registered Dietician Whitney Catalano
December 17, 2018


Below are some of my favorite books and materials that will help you unlearn diet culture, learn about your body, and start healing your relationship with food. Click the image to see book details. Images are affiliate links.
To learn more from me, make sure to sign up for my weekly newsletter.

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