FREEBIES

I believe everyone should have access to intuitive eating, regardless of budget, which is why I’ve created some free and low-cost options to get you started. Don’t forget to sign up for my weekly newsletter below for more free information and encouragement.

Step 1: Take the quiz!
Step 2: Learn more about your results

Unsure if you have an unhealthy relationship with food? Click the image above to find out!

Once you’ve taken the quiz, download this free guide to read more about each question and find out how you can start healing your relationship with food today.

RESOURCES

Below are some of my favorite books and materials that will help you unlearn diet culture, learn about your body, and start healing your relationship with food. Click the image to see book details. Images are affiliate links.
To learn more from me, make sure to sign up for my weekly newsletter.

Start healing your relationship with food!

Sign up for exclusive coaching emails where I talk about my personal diet recovery journey, strategies I use with clients, and how you can start repairing your body image and eating intuitively today.


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