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5 Tips for a Healthy Relationship with Exercise

5 Tips for a Healthy Relationship with Exercise

I was inspired to talk about exercise this week, because recently I haven’t been feeling inspired to go to the gym. AT ALL. Since I moved, I haven’t found a gym in my area that I love, but ultimately I do love going to the gym. It’s a nice way for me to get some...

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Intuitive Eating & Meal Prepping with Talia Koren

Intuitive Eating & Meal Prepping with Talia Koren

On today’s episode, we have Talia Koren, who is the is the founder of Workweek Lunch, a subscription site dedicated to meal prep, basic cooking, and reducing food waste. Talia’s mission is to help busy people all over the world master easy, affordable, and time saving...

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Why Emotional Eating Isn’t Bad

Why Emotional Eating Isn’t Bad

On today’s episode, I’m talking all about emotional eating. A lot of people who come to me say they can’t stop eating emotionally and they’ve tried everything to stop it. This episode will cover the basics of emotional eating, focus specifically on why it develops to...

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You Are Enough with Lee Chaix McDonough

You Are Enough with Lee Chaix McDonough

Today on the podcast we have Lee Chaix McDonough, a coach, therapist, and founder of Caravel Coaching. After over a decade as a licensed clinical social worker and public health professional, Lee is now working in the coaching field to partner with helpers, healers,...

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IBS, FODMAPs & Intuitive Eating with Kate Scarlata, RDN

IBS, FODMAPs & Intuitive Eating with Kate Scarlata, RDN

On today’s episode, I’m talking to Kate Scarlata, a Boston-based IBS and FODMAP Dietitian. Her 30 years of experience is mostly in gastrointestinal disorders and food intolerance, with a particular focus on the low FODMAP diet for functional gut disorders. I've had a...

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