PCOS & Intuitive Eating with Julie Duffy Dillon

Managing PCOS Without Dieting with Julie Duffy Dillon I get asked about PCOS all the time. Specifically, I get a ton of questions on following a low carb diet to manage PCOS, since the condition is associated with insulin resistance. To answer your questions, I’m...

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Why We Feel Stuck

This week’s podcast is all about feeling stuck. In this episode, I unpack what it means to be stuck, why you might be feeling stuck, and most importantly, how to get un-stuck. If you're feeling stuck in your own relationship with your body and self-worth, investing in...

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Thinness is not an Accomplishment with Jude Valentin

In this episode, I go on a rant about stepping into your power and getting rid of negative thoughts. We don't have any more time to waste obsessing over our bodies! I also talk to body positive YouTube creator, Mermaid Queen Jude (or Jude Valentin) about body...

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The F*ck It Diet with Caroline Dooner

In this episode, I'm talking to Caroline Dooner about her book, the F*ck it Diet, where she writes and teaches chronic dieters how to heal their relationship with food and their body. We talk all about how Caroline healed her relationship with food, why she wrote the...

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Diets Don’t Work: My Viral Tweet

Recently I tweeted a pretty controversial tweet about how diets don't work, but I specifically mentioned keto and intermittent fasting and it got a LOT of attention. On today's episode, I'm explaining it and diving into the 50-tweet thread that I followed up with to...

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Powerlifting Changed Her Life with Chrissy King

In this episode, I talk to Chrissy King about how powerlifting changed her life, why she started talking about diversity and inclusion in fitness, and her experiences as a black woman in a predominantly white-washed wellness culture. Before the interview, I answer a...

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