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Why Emotional Eating Isn’t Bad

Why Emotional Eating Isn’t Bad

On today’s episode, I’m talking all about emotional eating. A lot of people who come to me say they can’t stop eating emotionally and they’ve tried everything to stop it. This episode will cover the basics of emotional eating, focus specifically on why it develops to...

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You Are Enough with Lee Chaix McDonough

You Are Enough with Lee Chaix McDonough

Today on the podcast we have Lee Chaix McDonough, a coach, therapist, and founder of Caravel Coaching. After over a decade as a licensed clinical social worker and public health professional, Lee is now working in the coaching field to partner with helpers, healers,...

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IBS, FODMAPs & Intuitive Eating with Kate Scarlata, RDN

IBS, FODMAPs & Intuitive Eating with Kate Scarlata, RDN

On today’s episode, I’m talking to Kate Scarlata, a Boston-based IBS and FODMAP Dietitian. Her 30 years of experience is mostly in gastrointestinal disorders and food intolerance, with a particular focus on the low FODMAP diet for functional gut disorders. I've had a...

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Start Loving Yourself in 5 Steps

Start Loving Yourself in 5 Steps

Welcome to episode 16! This week, I’m talking about the 5 ways to start loving yourself. Before that, I’m going to catch you up on my life talk a bit about my reflections on anxiety and separating yourself from your thought patterns. In this episode, I cover: What...

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Flying While Fat with J Aprileo (@ComfyFat)

Flying While Fat with J Aprileo (@ComfyFat)

On this week’s episode, I’m talking to J of Comfy Fat, a non-binary fat activist dedicated to sharing resources that make life a little bit easier for plus-sized folks. J focuses on talking about the intersections of fatness and gender, fat accessibility, and body...

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Debunking 5 Intuitive Eating Myths

Debunking 5 Intuitive Eating Myths

On episode 14, I’m debunking 5 Intuitive Eating myths that I hear all the time. There’s a lot of confusion about what Intuitive Eating (IE) is, or even what food freedom is, so I’m here this week to answer some questions and clear up the misunderstandings once and for...

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