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Setting Boundaries With Friends & Family Who Diet

Setting Boundaries With Friends & Family Who Diet

This week’s episode is all about navigating relationships with people who are dieting. Whether it’s your partner, parents, friends, coworkers, or whoever else, we’re going to focus on how to have boundary-setting conversations. I know this can feel really scary, and a...

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5 Tips for a Healthy Relationship with Exercise

5 Tips for a Healthy Relationship with Exercise

I was inspired to talk about exercise this week, because recently I haven’t been feeling inspired to go to the gym. AT ALL. Since I moved, I haven’t found a gym in my area that I love, but ultimately I do love going to the gym. It’s a nice way for me to get some...

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Intuitive Eating & Meal Prepping with Talia Koren

Intuitive Eating & Meal Prepping with Talia Koren

On today’s episode, we have Talia Koren, who is the is the founder of Workweek Lunch, a subscription site dedicated to meal prep, basic cooking, and reducing food waste. Talia’s mission is to help busy people all over the world master easy, affordable, and time saving...

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Why Emotional Eating Isn’t Bad

Why Emotional Eating Isn’t Bad

On today’s episode, I’m talking all about emotional eating. A lot of people who come to me say they can’t stop eating emotionally and they’ve tried everything to stop it. This episode will cover the basics of emotional eating, focus specifically on why it develops to...

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