i

Articles

 

5 Weight Loss Tips Debunked

As you may have realized, I love asking you things on Instagram because I end up learning so much from you all. Last week on Instagram, I asked you all to tell me the weirdest weight loss tips and diet "hacks" you've ever heard and I was blown away by some of your...

read more

Can You Lose Weight With Intuitive Eating?

I get the question, "can you lose weight with intuitive eating?" a LOT, I think because of all the confusion around what Intuitive Eating really is. In order to answer this question, I am first going to quickly explain what it is, what it isn't, and how to spot a...

read more

Veganism & Diet Recovery: Can You Do Both?

Veganism and diet recovery... can you do both? I get this question a lot from clients and people on Instagram who have adopted a vegan or vegetarian lifestyle and are nervous about starting diet recovery. I also get this question from vegans online who get mad at me...

read more

“I Feel Fat” – Why Fat Is Not A Feeling

Have you ever looked in the mirror, anxious, disgusted, and ashamed, and thought to yourself, "ugh I feel fat"? If you have, you're definitely not alone. I would bet that even people who don't struggle with dieting, binge eating, and body image have probably thought...

read more

How to Stop Binge Eating

While sitting around the house yesterday doing some work and putting away Oreos and chips from a hilarious Instagram photoshoot (follow me to see all the pics from it), I had a major ah-ha moment about my personal diet recovery. I've finally gotten to the point where...

read more

Pin It on Pinterest

Share This