Thinness is not an Accomplishment with Jude Valentin

In this episode, I go on a rant about stepping into your power and getting rid of negative thoughts. We don't have any more time to waste obsessing over our bodies! I also talk to body positive YouTube creator, Mermaid Queen Jude (or Jude Valentin) about body...

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The F*ck It Diet with Caroline Dooner

In this episode, I'm talking to Caroline Dooner about her book, the F*ck it Diet, where she writes and teaches chronic dieters how to heal their relationship with food and their body. We talk all about how Caroline healed her relationship with food, why she wrote the...

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Diets Don’t Work: My Viral Tweet

Recently I tweeted a pretty controversial tweet about how diets don't work, but I specifically mentioned keto and intermittent fasting and it got a LOT of attention. On today's episode, I'm explaining it and diving into the 50-tweet thread that I followed up with to...

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Powerlifting Changed Her Life with Chrissy King

In this episode, I talk to Chrissy King about how powerlifting changed her life, why she started talking about diversity and inclusion in fitness, and her experiences as a black woman in a predominantly white-washed wellness culture. Before the interview, I answer a...

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5 Ways to Start Trusting Your Body

In this episode, I talk about how to deal with people who judge you for your eating habits, what it really means to trust your body more than your diet, 5 ways to start trusting your body today, and why loving yourself and celebrating your body is essential for sexual...

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Intuitive Eating with co-creator Evelyn Tribole

Welcome to the second episode of the Trust Your Body Project Podcast! In this episode, I'm joined by Evelyn Tribole, MS, RDN, CEDRD-S, the co-creator of Intuitive Eating. Listen as we discuss what intuitive eating is, how it has been changed by different online...

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