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The Science of Binge Eating with Dr. Jake Linardon, PhD

The Science of Binge Eating with Dr. Jake Linardon, PhD

On today’s episode we are talking to Dr. Jake Linardon, who is a research fellow and psychology lecturer at Deacon University in Melbourne. Jake specializes in research on binge eating and body dissatisfaction, so I wanted to get his expert opinion in this area and...

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5 Steps for Surviving Holiday Diet Talk & Food Stress

5 Steps for Surviving Holiday Diet Talk & Food Stress

In today’s episode, I am sharing 5 steps to survive the holidays without the food guilt, body shame, or accidentally yelling at that one relative who’s always bringing up ‘health.’ As much as we don’t want to put up with that, we also don’t want to cause a scene or...

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Body Image Healing is for Men, Too with Aaron Flores, RDN

Body Image Healing is for Men, Too with Aaron Flores, RDN

Today on the podcast I’m talking to Aaron Flores, a Registered Dietitian Nutritionist and Body Trust provider based in Los Angeles. With over 10 years of experience, Aaron has worked with eating disorders in a variety of settings.  I get a lot of questions around why...

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Healing Infertility after ED with Shreen El Masry

Healing Infertility after ED with Shreen El Masry

Today on the podcast, I am talking to Shreen El Masry. She’s a body positive and Health At Every Size personal trainer, certified Intuitive Eating counsellor and the owner of Be You, Be Free, a body positive health and wellbeing community for women. Shreen was...

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Unf*ck Your Brain & Body Image with Kara Loewentheil

Unf*ck Your Brain & Body Image with Kara Loewentheil

Welcome to episode 28! On today’s episode, I’m talking to Kara Loewetheil all about thought work and how to take back control of your thoughts. She is a Master Certified Coach with a B.A. from Yale and J.D. from Harvard Law, as well as the host of the iTunes top-rated...

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The (Many) Problems with WW’s Kurbo app with Lindsey Hall

The (Many) Problems with WW’s Kurbo app with Lindsey Hall

Today we are talking to Lindsey Hall, an award-winning eating disorder and addictions speaker and writer who focuses on the nitty gritty topics of recovery and eating disorders. Having struggled with the eating disorder cycle for many years, Lindsey has actively been...

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