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People Pleasers Need To Hear This

People Pleasers Need To Hear This

You might be wondering whether people pleasing is relevant to the conversation of diet recovery, but I promise it couldn’t be more related. People pleasing often manifests itself in a relationship with dieting, because you spend your life trying to shrink yourself for...

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Reconnecting After Addiction & ED with Erin Geraghty

Reconnecting After Addiction & ED with Erin Geraghty

On this week’s episode I’m talking to Erin Geraghty, who is a yoga therapist, recovery coach, and yoga studio owner. She is the author of the book Thriving After Addiction and has a podcast with the same name. Today, we are talking about addiction, eating disorders,...

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The Science of Binge Eating with Dr. Jake Linardon, PhD

The Science of Binge Eating with Dr. Jake Linardon, PhD

On today’s episode we are talking to Dr. Jake Linardon, who is a research fellow and psychology lecturer at Deacon University in Melbourne. Jake specializes in research on binge eating and body dissatisfaction, so I wanted to get his expert opinion in this area and...

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5 Steps for Surviving Holiday Diet Talk & Food Stress

5 Steps for Surviving Holiday Diet Talk & Food Stress

In today’s episode, I am sharing 5 steps to survive the holidays without the food guilt, body shame, or accidentally yelling at that one relative who’s always bringing up ‘health.’ As much as we don’t want to put up with that, we also don’t want to cause a scene or...

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Body Image Healing is for Men, Too with Aaron Flores, RDN

Body Image Healing is for Men, Too with Aaron Flores, RDN

Today on the podcast I’m talking to Aaron Flores, a Registered Dietitian Nutritionist and Body Trust provider based in Los Angeles. With over 10 years of experience, Aaron has worked with eating disorders in a variety of settings.  I get a lot of questions around why...

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Healing Infertility after ED with Shreen El Masry

Healing Infertility after ED with Shreen El Masry

Today on the podcast, I am talking to Shreen El Masry. She’s a body positive and Health At Every Size personal trainer, certified Intuitive Eating counsellor and the owner of Be You, Be Free, a body positive health and wellbeing community for women. Shreen was...

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