This video is intended for people with a history of disordered eating. If you want to learn more about the research behind Health at Every Size, please check out my good friend Christy Harrison, RDN who has an informative podcast that will radically change your life (I promise!).
Christy Harrison: https://christyharrison.com/
I no longer do this work, but I am still strongly anti-diet and lost many years to the endless pursuit of weight loss despite the fact that there is ZERO evidence that dieting works for anyone. Thank you for coming to my video.