If you struggle with glamorous self-care, like bubble baths and scented candles, then don’t worry! Self-care can actually be as simple as feeding yourself when you’re hungry and preparing for your own needs. Check out the 5 ways I practice self-care every day and let me know below how you practice self-care.
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I do virtual, one-on-one holistic nutrition, intuitive eating, anti-diet and body image counseling. If you’re ready to free yourself from diet culture, food obsession and body insecurities, visit https://whitneycatalano.com/services to apply to be a client.
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