The wellness industry is lying to you, so let’s get a few things straight:
Binge eating is not a willpower or self-control issue.
You don’t have to lose weight to be healthy.
“Clean eating” is a myth (designed to make you feel guilty).
Cutting out foods won’t solve all your problems (or stop binge eating or help you love your body).
And most importantly…
With intuitive eating, you will eat whatever you want AND finally make peace with food (and no, you will not just binge for the rest of your life).