Stop obsessing about food.

Learn to trust your body instead.

Stop obsessing about food.

Learn to trust your body instead.

I’m a Registered Dietitian Nutritionist offering online coaching to help you heal your relationship with food, make peace with your body, and take the power back from your inner bully.

The wellness industry is lying to you, so let’s get a few things straight:

Binge eating is not a willpower or self-control issue.

You don’t have to lose weight to be healthy.

“Clean eating” is a myth (designed to make you feel guilty).

Cutting out foods won’t solve all your problems (or stop binge eating or fix your body).

And most importantly…

Learning to heal your relationship with food and make peace with your body will help you show up more authentically in your life & create space for the things that truly matter.

The wellness industry is lying to you, so let’s get a few things straight:

Binge eating is not a willpower or self-control issue.

You don’t have to lose weight to be healthy.

“Clean eating” is a myth (designed to make you feel guilty).

Cutting out foods won’t solve all your problems (or stop binge eating or fix your body).

And most importantly…

Learning to heal your relationship with food and make peace with your body will help you show up more authentically in your life & create space for the things that truly matter.

Start healing your relationship with food!

Sign up for exclusive coaching emails where I talk about my personal diet recovery journey, strategies I use with clients, and how you can start repairing your body image and eating intuitively today.


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