Stop cutting out foods & feeling guilty after you eat. Learn to trust your body instead.

Intuitive Eating. Binge Eating Recovery.
Body Image & Mindset Coaching.
Stop cutting out foods & feeling guilty after you eat. Learn to trust your body instead.
I’m an online intuitive eating dietitian and body image coach helping you recover from binge eating and heal your relationship with food.

 

coaching

The wellness industry is lying to you, so let’s get a few things straight:

Binge eating is not a willpower or self-control issue.

You don’t have to lose weight to be healthy.

“Clean eating” is a myth (designed to make you feel guilty).

Cutting out foods won’t solve all your problems (or stop binge eating or help you love your body).

And most importantly…

With intuitive eating, you will eat whatever you want AND finally make peace with food (and no, you will not just binge for the rest of your life).

The wellness industry is lying to you, so let’s get a few things straight:

Binge eating is not a willpower or self-control issue.

You don’t have to lose weight to be healthy.

“Clean eating” is a myth (designed to make you feel guilty).

Cutting out foods won’t solve all your problems (or help you love your body or stop you from binge eating).

And most importantly…

With intuitive eating, you will eat whatever you want AND finally make peace with food (and no, you will not just binge for the rest of your life).

WHERE TO NEXT?

Start healing your relationship with food!

Sign up for exclusive coaching emails where I talk about my personal diet recovery journey, strategies I use with clients, and how you can start repairing your body image and eating intuitively today.


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